I am pumping 15 minutes after every feeding and another 15 minutes in between feedings. I am also taking fenugreek and eating oatmeal 3 times a week or more, as well as trying to have a couple of dark beers during the week, all to try and get my supply up. Granted, it hasn't been a week yet, but it is frustrating all the same. I would like to be able to feed my baby w/o having to break out a bottle of breastmilk. At the rate we are going I don't know what I will do when I go back to work the first week because I won't have any extra milk pumped! Its honestly making it more stressful, so I am trying not to think about it since that will probably effect my supply too.
My one complaint about Potomac Hospital stems from this issue that we are having. They have little to no breastfeeding support available for new mothers. I feel like if we had had help with latching and technique from day one, I wouldn't be suffering the supply issues I am now.
This site has been particularly helpful to me in these struggles:
as well as:
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