Losin carbs...errr weight

BD is trying to lose some poundage. This, in itself, is a sensitive subject. You ladies out there with hubs trying to diet know just what I am talking about! But I am trying to do everything I can to help him to reach his goal! So since he is cutting carbs at this initial stage of his diet, that means giving up bread, potatoes and rice in Gigi's house..eep! So I will share with you some lower carb recipes that I have come up with!

Enjoy!

Somethings Fishy! Scramble

Makes 2 servings

4 eggs
1/4 onion diced
3 large slices of mushroom diced
1/4 tomato diced
4 oz Smoked Salmon diced
Olive Oil
Bblack pepper
Chili powder

Sautee veggies in a drop of olive oil until softened and browning. Add smoked salmon and simmer 1 min. Crack eggs into small bowl and stir in black pepper and chili powder. Pour eggs into pan with simmering mixture. Scrape and turn eggs until fully cooked. Enjoy!


Veggie Lovers Scramble

Makes 2 servings.

4 eggs
1/4 onion diced
3 large slices of mushroom diced
1/4 tomato diced
1/4 bell pepper diced
Olive Oil
Bblack pepper
Chili powder

Sautee veggies in a drop of olive oil until softened and browning. Crack eggs into small bowl and stir in black pepper and chili powder. Pour eggs into pan with simmering mixture. Scrape and turn eggs until fully cooked. Enjoy!


Meaty Men Scramble

Makes 2 servings

5 eggs
1/4 onion diced
3 large slices of mushroom diced
1/4 tomato diced
Thick slice of ham diced
Sausage diced
Olive Oil
Bblack pepper
Chili powder

Sautee veggies in a drop of olive oil until softened and browning. Add ham and sausage, simmer until browning. Crack eggs into small bowl and stir in black pepper and chili powder. Pour eggs into pan with simmering mixture. Scrape and turn eggs until fully cooked. Enjoy!



Cabbage Roll Ups

Makes 8 servings

1 lb ground turkey
Can of stewed tomatoes or cook your own
Small can of tomato sauce
Half an onion
Small/med head if cabbage
8 large leaves of cabbage seperated
Half a cup of shredded cheese
Toothpicks

Preheat oven to 375. Place large cabbage leave into pot of water to boil. Remove when softened enough to manipulate. Saute diced onions with handful of shredded cabbage until tender and lightly browned and remove from pan. Brown ground meat seasoned with black pepper and a dash of chili powder. Add in cabbage and onion mix. Stir in tomatoes and half can of sauce and simmer about 5-10 min. Arrange cabbage leaves in pan for filling. Fill each with mixture and top with a small amt of cheese. Fold cabbage around filling and secure with toothpick. Pour remaining sauce over each roll. Bake about 8 minutes.